Are your habits doing you a favour?

If you’ve ever been on a diet or read a diet book, the chances are you’ve been advised to keep a food diary; where very quickly you can see where all those calories come from. Well have you ever done it with your habits?

What are the things you do every day which actually help you feel nice. Is it that first coffee in the morning? Do you have to have a biscuit with it? Is it walking the dog before you head off to work or is it bringing your loved one a cup of tea in bed?

Start identifying your healthy habits – those ones that add something to your life and ged rid of the ones that make you feel worse. When you get dressed in the morning or when you look in the mirror are you nice to the person who you see in front of you or are you likely to give them a hard time? Really take stock of what you do.

Ask yourself if there are any habits that you would like to have in your life eg, leave your phone off the hook for an entire day, once a month or go somewhere where you could dance. If so, add them to the list and start incorporating them into your life.

Have some fun with these, that’s what its all about.